Overhead athletes—especially baseball players—place unique demands on the shoulder and elbow. Repeated throwing can lead to overuse injuries, mechanical imbalances, and performance-limiting pain. This page provides downloadable resources focused on diagnosing, treating, and preventing common baseball-related injuries.
Downloadable Baseball Medicine Resources:
- Injuries to the Thrower’s Shoulder (DOCX) Learn about common conditions affecting pitchers and position players, including labral tears, internal impingement, and rotator cuff strain.
- Scapular Dyskinesis (DOCX) Understand abnormal shoulder blade movement patterns that often contribute to throwing pain, fatigue, and mechanical breakdown.
- Throwing Program (PDF) Follow a progressive throwing protocol designed to safely return athletes to competition after shoulder or elbow injury. Ideal for post-rehab and in-season maintenance.
- Nutrition Guidelines (PDF) courtesy of Nutrition with Wendi.
These guides are recommended for baseball players, coaches, athletic trainers, and parents looking to support healthy mechanics and long-term shoulder health. If you’re dealing with pain during or after throwing, consult with an orthopaedic sports specialist to evaluate your shoulder and develop a personalized treatment plan.